Weigh In record (no journal entry) for 06 January 2017
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1078 kcal
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Fat: 80.58g | Prot: 66.45g | Carb: 20.22g.
Breakfast: Slagroom, Milsani Roomboter, Tomaten, Uniekaas Geitenkaas, Omelet, Leidingwater, Douwe Egberts Koffie. Lunch: Maggi Groentebouillon, Milbona Roomboter Ongezouten, Saladinettes Soepgroenten. Dinner: Spitskool, Oldenlander Tartaar. Snacks/Other: Aldi Jong Belegen Kaas 48+, Zaanse Mayonaise, Gekookt Ei, Kruidvat Multivitamine, Aldi Walnoten, Bifi Bifi. more...
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losing 6.2 lb a week
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