Weigh In record (no journal entry) for 29 June 2016
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142.4 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1191 kcal
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Fat: 69.09g | Prot: 83.62g | Carb: 34.98g.
Breakfast: Leidingwater, Douwe Egberts Koffie, Ei, Milbona Kookroom, Milbona Jong Belegen Kaas, AH Snoeptomaatjes, Kokosolie. Lunch: Leidingwater, EMTÉ Kipfilet Superieur, De Tuinen Psyllium Vezels, Milbona Jong Belegen Kaas. Dinner: AH Ambachtelijke Mayonaise, Rode Paprika, Sauvignon Blanc, Melkan Roomboter Ongezouten, Leidingwater, Parmezaanse Kaas (Geraspt), Venkel, Kipfilet. Snacks/Other: Komkommer (met Schil). more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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