Weigh In record (no journal entry) for 14 September 2016
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1476 kcal
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Fat: 109.79g | Prot: 104.65g | Carb: 15.52g.
Breakfast: Spiegelei, AH Avocado Eetrijp, Kokosolie, Leidingwater, Douwe Egberts Koffie. Lunch: Water, Body & Fit Whey Isolaat Perfection. Dinner: Kokosolie, Lidl Spinazie A La Creme, Zalmfilet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Milbona Greek Style Yoghurt Creamy, Parmaham, Aldi Gerookte Droge Worst, Kruidvat Multivitamine. more...
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1855 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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