Weigh In record (no journal entry) for 21 July 2016
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142.4 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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587 kcal
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Fat: 25.29g | Prot: 55.70g | Carb: 8.47g.
Breakfast: Komkommer (Geschild), Hardgekookt Ei, Lidl Rosbief, Leidingwater, Koffie. Lunch: Chenin Blanc. Dinner: Oldenlander Tartaar. Snacks/Other: Kruidvat Multivitamine. more...
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1865 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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