Weigh In record (no journal entry) for 06 September 2016
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1448 kcal
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Fat: 101.06g | Prot: 114.20g | Carb: 18.58g.
Breakfast: Water, Blue Band Kookroom, Roerei, Douwe Egberts Koffie. Lunch: Leidingwater, Oceansea Zure Haring, Leidingwater, Body & Fit Whey Isolaat Perfection. Dinner: Plus Balsamico Azijn, AH Snacktomaatjes, Feta Kaas, Aubergine, Lamskotelet. Snacks/Other: Pickwick Earl Grey, Milner Jonge Kaas 30+, Aldi Katenspek, Kruidvat Multivitamine, Bifi Bifi, Komkommer (Geschild). more...
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1959 kcal
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Activities & Exercise:
Standing - 45 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 5.8 lb a week
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 Comments
06 Sep 16 by member: raffaella2
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Ja je hebt weleens van die dagen dat je denkt #oeps, meestal is zo'n schommelkilootje er ook weer zo af:).
06 Sep 16 by member: djfunny
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06 Sep 16 by member: raffaella2
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06 Sep 16 by member: steink01
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