Weigh In record (no journal entry) for 18 August 2016
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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790 kcal
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Fat: 64.50g | Prot: 47.16g | Carb: 9.34g.
Breakfast: AH Avocado Eetrijp, Leidingwater, Douwe Egberts Koffie. Lunch: Leidingwater, Kalkoen of Kipfilet (in Plakjes), AH Geitenkaas Jong Belegen 50+, AH Walnootolie, Spinazie. Dinner: Leidingwater, Melkan Roomboter Ongezouten, AH Goudse Kaas Oud 48+, Chinese Kool, AH Tartaar. Snacks/Other: Leidingwater, Kruidvat Multivitamine. more...
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losing 4.6 lb a week
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