Weigh In record (no journal entry) for 29 August 2016
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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600 kcal
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Fat: 54.80g | Prot: 18.08g | Carb: 6.65g.
Breakfast: Zout, Zwarte Peper, Olijfolie, AH Avocado Eetrijp, Leidingwater, Douwe Egberts Koffie. Lunch: Zaanse Mayonaise, AH Snoeptomaatjes, Vis Marine Gerookte Forelfilet, Ijsbergsla, Runderbouillon, Leidingwater. Dinner: Leidingwater. Snacks/Other: Bifi Bifi, Leidingwater, Kruidvat Multivitamine. more...
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1778 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Resting - 22 hours and 30 minutes. more...
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gaining 7.7 lb a week
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