Weigh In record (no journal entry) for 15 August 2016
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142.4 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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786 kcal
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Fat: 76.30g | Prot: 38.91g | Carb: 7.22g.
Breakfast: Aldi Kokosmelk, Chiazaad, Douwe Egberts Koffie, Leidingwater. Lunch: Olijfolie, Aldi Ontbijtspek, AH Geitenkaas Jong Belegen 50+, AH Avocado Eetrijp, Leidingwater, Amandelcracker. Dinner: Leidingwater. Snacks/Other: Bifi Bifi, Leidingwater, Pickwick Groene Thee, Kruidvat Multivitamine. more...
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gaining 5.7 lb a week
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