Date started: 25 Oct 15

Date	Weight	How closely followed?	Goal: 192.0 lb Start: 242.5 lb
30 Jan 24	226.4 lb	Reasonably Well
22 Jan 24	228.4 lb	Reasonably Well
01 Jul 23	228.6 lb	Reasonably Well
10 Feb 23	226.4 lb	Reasonably Well
03 Feb 23	227.3 lb	Reasonably Well
21 Jan 23	227.7 lb	Reasonably Well
08 Jan 23	224.9 lb	Reasonably Well
06 Jan 23	229.9 lb	Reasonably Well
05 Jan 23	226.6 lb	Reasonably Well
03 Jan 23	228.4 lb	Reasonably Well
18 Dec 22	230.2 lb	Reasonably Well
11 Dec 22	232.6 lb	Reasonably Well
09 Jan 22	234.1 lb	Reasonably Well
30 Dec 21	233.5 lb	Reasonably Well
19 Oct 21	235.7 lb	Reasonably Well
11 Oct 21	236.6 lb	Reasonably Well
07 Oct 21	236.3 lb	Reasonably Well
06 Oct 21	235.9 lb	Reasonably Well
08 Sep 21	235.0 lb	Reasonably Well
13 Aug 21	233.9 lb	Reasonably Well
06 Aug 21	237.9 lb	Reasonably Well
14 Jul 21	239.4 lb	Reasonably Well
03 Jul 21	240.3 lb	Reasonably Well
12 Apr 21	242.3 lb	Reasonably Well
11 Apr 21	243.8 lb	Reasonably Well
10 Apr 21	242.5 lb	Reasonably Well
24 Feb 21	244.9 lb	Reasonably Well
09 Sep 20	234.1 lb	Reasonably Well
25 Aug 20	234.4 lb	Reasonably Well
03 Jul 20	234.6 lb	Reasonably Well
22 Jun 20	234.1 lb	Reasonably Well
10 Jun 20	233.2 lb	Reasonably Well
07 Jun 20	234.8 lb	Reasonably Well
02 Jun 20	237.4 lb	Reasonably Well
26 May 20	237.0 lb	Reasonably Well
21 May 20	238.8 lb	Reasonably Well
16 May 20	238.8 lb	Reasonably Well
07 Feb 20	239.9 lb	Reasonably Well
10 Jan 20	238.5 lb	Reasonably Well
31 Dec 19	239.6 lb	Reasonably Well
19 Dec 19	238.1 lb	Reasonably Well
15 Dec 19	238.5 lb	Reasonably Well
10 Dec 19	239.9 lb	Reasonably Well
06 Dec 19	240.5 lb	Reasonably Well
01 Dec 19	240.7 lb	Reasonably Well
30 Nov 19	239.6 lb	Reasonably Well
28 Nov 19	239.9 lb	Reasonably Well
27 Nov 19	241.2 lb	Reasonably Well
26 Nov 19	240.7 lb	Reasonably Well
25 Nov 19	243.6 lb	Reasonably Well
31 Jan 19	230.8 lb	Reasonably Well
22 Jan 19	230.8 lb	Reasonably Well
30 Nov 18	232.8 lb	Reasonably Well
29 Nov 18	234.8 lb	Reasonably Well
10 Aug 18	232.8 lb	Reasonably Well
06 Jun 18	231.3 lb	Reasonably Well
09 Jan 18	232.4 lb	Reasonably Well
06 Jan 18	231.3 lb	Reasonably Well
05 Jan 18	232.8 lb	Reasonably Well
03 Jan 18	232.6 lb	Reasonably Well
02 Jan 18	233.7 lb	Reasonably Well
31 Dec 17	232.8 lb	Reasonably Well
29 Dec 17	231.3 lb	Reasonably Well
28 Dec 17	232.8 lb	Reasonably Well
23 Jul 17	220.9 lb	Reasonably Well
10 Jun 17	220.9 lb	Reasonably Well
02 Jun 17	223.5 lb	Reasonably Well
19 Apr 17	226.0 lb	Reasonably Well
03 Apr 17	226.2 lb	Reasonably Well
23 Mar 17	226.9 lb	Reasonably Well
16 Mar 17	228.8 lb	Reasonably Well
17 Feb 17	233.0 lb	Reasonably Well
03 Feb 17	233.9 lb	Not Applicable
25 Jan 17	233.9 lb	Not Applicable
17 Jan 17	237.0 lb	Not Applicable
08 Dec 16	241.0 lb	Reasonably Well
06 Nov 16	238.3 lb	Reasonably Well
29 Oct 16	239.4 lb	Reasonably Well
23 Oct 16	241.0 lb	Reasonably Well
26 Jul 16	244.7 lb	Reasonably Well
11 Jun 16	237.9 lb	Reasonably Well
28 May 16	240.5 lb	Reasonably Well
25 May 16	240.7 lb	Reasonably Well
17 May 16	239.2 lb	Reasonably Well
12 May 16	239.9 lb	Reasonably Well
11 May 16	240.3 lb	Reasonably Well
10 May 16	246.9 lb	Reasonably Well
24 Nov 15	236.1 lb	Reasonably Well
14 Nov 15	236.6 lb	Reasonably Well
05 Nov 15	235.9 lb	Reasonably Well
03 Nov 15	236.6 lb	Reasonably Well
01 Nov 15	238.3 lb	Reasonably Well
31 Oct 15	239.0 lb	Reasonably Well
28 Oct 15	240.1 lb	Reasonably Well
27 Oct 15	241.4 lb	Poorly
25 Oct 15	242.5 lb	Not Applicable

Date started: 02 Aug 11

Date	Weight	How closely followed?	Goal: 224.0 lb Start: 238.0 lb
02 Aug 11	238.0 lb	Not Applicable