walsallwizard's Journal, 27 November 2019

241.2 lb Lost so far: 1.3 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 45.31g | Prot: 73.96g | Carb: 208.99g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Tuna with Sweetcorn, Kingsmill White Bread Roll. Dinner: Asda Chicken Curry with Rice. Snacks/Other: KP Original Salted Peanuts, Tangerine, Bananas . more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...