Weigh In record (no journal entry) for 12 May 2016
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2374 kcal
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Fat: 84.05g | Prot: 103.43g | Carb: 292.18g.
Breakfast: Country Life Countrylife Spreadable, Hovis Best of Both Medium, Tesco Skimmed Milk, Kellogg's Chocolate Cornflakes. Lunch: Grilled Tomatoes, Green Peas (Frozen), Sainsbury's Basics Chips, Aldi Smoked Gammon Steak. Dinner: Tesco Value Oven Chips, Birds Eye Chicken Chargrills. Snacks/Other: Real Lancashire Eccles Cakes. more...
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losing 3.1 lb a week
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