Weigh In record (no journal entry) for 29 November 2018
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1823 kcal
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Fat: 104.96g | Prot: 63.55g | Carb: 148.42g.
Breakfast: Fresh Pork Sausage, Hovis Best of Both Medium, Greggs Sausage Rolls. Lunch: Greggs Steak Bake. Dinner: Tesco Beef Cannelloni. Snacks/Other: Tesco Popping Candy Lolly, Swizzels Matlow Parma Violets. more...
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gaining 0.1 lb a week
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