walsallwizard's Journal, 26 November 2019

240.7 lb Lost so far: 1.8 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 66.64g | Prot: 80.95g | Carb: 213.55g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Sliced Ham, Kingsmill White Bread Roll. Dinner: McCain Crispy French Fries, Batchelors Mushy Peas, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Bananas , Apples . more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...