Weigh In record (no journal entry) for 30 December 2021
|
233.5 lb
Lost so far: 9.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
1297 kcal
|
Fat: 41.83g | Prot: 63.15g | Carb: 160.39g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Cathedral City Extra Mature Cheddar, Tesco Honey Roast Ham Slices, Tesco White Bread Rolls. Dinner: White Rice, Chicken Curry. Snacks/Other: Tesco Easy Peeler Satsuma, Sponge Snack Cake (Creme Filled) , Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walsallwizard's weight history
|