walsallwizard's Journal, 28 November 2019

239.9 lb Lost so far: 2.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 68.52g | Prot: 82.39g | Carb: 161.72g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Sliced Ham (Extra Lean) , Kingsmill White Bread Roll. Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Muller Strawberry Shortcake Corner, Peanuts . more...

2784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...