Weigh In record (no journal entry) for 03 January 2018
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2274 kcal
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Fat: 70.27g | Prot: 77.00g | Carb: 324.52g.
Breakfast: Tesco Skimmed Milk, Nestle Multigrain Cheerios, Kellogg's Rice Krispies Squares (28g), Bananas. Lunch: Hovis Wholemeal Bread Medium, Heinz Cream of Chicken Soup. Dinner: Basmati Rice, Marks & Spencer Balanced For You Paprika Chicken. Snacks/Other: Snickers Snickers Bar (41.7g), Ferrero Rocher, Walkers Salt & Vinegar Crisps (32.5g). more...
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losing 7.7 lb a week
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