Weigh In record (no journal entry) for 12 April 2021
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242.3 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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934 kcal
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Fat: 31.05g | Prot: 41.89g | Carb: 120.52g.
Breakfast: Tomatoes, White Bread (No Salt) , Tesco Unsmoked Back Bacon Rashers. Lunch: McCain Original Oven Chips, Whitby Breaded Scampi. Snacks/Other: Tuna Sandwich, Crips Quavers. more...
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losing 10.8 lb a week
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walsallwizard's weight history
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