Weigh In record (no journal entry) for 23 October 2016
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1586 kcal
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Fat: 60.91g | Prot: 86.63g | Carb: 169.24g.
Breakfast: Morrisons Skimmed Milk, Jordans Crunchy Oat Granola. Dinner: Grilled Tomatoes, Portabella Mushrooms (Grilled), Tesco Large Flat Mushrooms, White Potatoes (Flesh and Skin, Baked), Steak. Snacks/Other: Doritos Tangy Cheese (30g), Cadbury Caramel Bar. more...
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losing 0.3 lb a week
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walsallwizard's weight history
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