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well 1 week I was planning on 1kg but I've nearly done 2. drinking loads of fluids, need to I've got man flu. I think a celebratory walk with the dogs is in order
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1816 kcal
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Fat: 31.99g | Prot: 73.58g | Carb: 303.33g.
Breakfast: Walkers Smoky Bacon Crisps (25g), Aldi Skimmed Milk, Kellogg's Coco Pops. Lunch: Aldi Breaded Ham, Kingsmill White Bread Roll. Dinner: Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Aldi Cauliflower Cheese, Broccoli, White Potatoes (Flesh and Skin, Baked), Chicken Leg (Skin Not Eaten). more...
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losing 4.6 lb a week
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