Weigh In record (no journal entry) for 28 October 2015
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1608 kcal
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Fat: 65.87g | Prot: 36.12g | Carb: 220.59g.
Breakfast: Fresh Pork Sausage, Kellogg's Honey Loops. Lunch: Tesco Medium Eggs, Lettuce Salad with Tomato, Coleslaw, Table Table Chips, Sliced Ham. Snacks/Other: Mr Kipling Cherry Bakewell, Haagen-Dazs Chocolate Salted Caramel, Oranges, Pears. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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