Weigh In record (no journal entry) for 30 November 2018
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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822 kcal
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Fat: 42.07g | Prot: 39.45g | Carb: 66.23g.
Breakfast: Farmfoods Hash Browns, White Bread, Tomatoes, Heinz Baked Beans, Fried Egg without Fat, Pork Sausage (Cooked), Bacon, Black Pudding. more...
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losing 13.9 lb a week
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walsallwizard's weight history
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