walsallwizard's Journal, 27 October 2015

241.4 lb Lost so far: 1.1 lb.    Still to go: 49.4 lb.    Diet followed poorly.

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1932 kcal

Fat: 94.64g | Prot: 68.06g | Carb: 199.17g.   Breakfast: Aldi Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes, Kellogg's Honey Loops. Lunch: Fish and Chips. Snacks/Other: Cadbury Crunchie (Treat Size). more...

2855 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...