walsallwizard's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

233.7 lb Lost so far: 8.8 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

1357 kcal

Fat: 56.99g | Prot: 68.42g | Carb: 133.47g. Breakfast: White Bread, Morrisons Unsmoked Back Bacon. Lunch: Ham Salad Sandwich. Dinner: Morrisons Kitchen Chicken Jalfrezi & Pilau Rice. Snacks/Other: M&M's Peanut Butter. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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walsallwizard's Journal, 02 January 2018

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