Weigh In record (no journal entry) for 31 October 2015
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1806 kcal
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Fat: 59.54g | Prot: 46.73g | Carb: 277.35g.
Breakfast: Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Tomatoes, Kingsmill White Bread Roll, Aldi Breaded Ham. Dinner: Cheese on Toast. Snacks/Other: Cupcake with Icing, Dairylea Dunkers (Ritz), Banana Chips. more...
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losing 2.6 lb a week
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