Weigh In record (no journal entry) for 05 January 2018
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2246 kcal
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Fat: 99.83g | Prot: 110.84g | Carb: 246.74g.
Breakfast: Cucumber (with Peel), Celery, Carrots. Lunch: Bananas, White Bread, Sliced Ham. Dinner: Tesco Finest Potato Dauphinoise, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Tesco Pork Chop. Snacks/Other: Mars Celebrations Bounty, Chocolate Biscuit. more...
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3219 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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