Weigh In record (no journal entry) for 06 June 2018
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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430 kcal
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Fat: 24.79g | Prot: 24.71g | Carb: 27.06g.
Breakfast: Mixed Grain Bread, Scrambled Egg. more...
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losing 0.1 lb a week
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walsallwizard's weight history
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