Weigh In record (no journal entry) for 11 April 2021
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243.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1731 kcal
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Fat: 48.75g | Prot: 95.35g | Carb: 227.56g.
Breakfast: Anchor Butter, Aldi Malted Bloomer. Lunch: Rice Pudding, Carrots , Sprouts, Tesco Roast Topside of Beef. Dinner: Tesco Snack Sausage Roll, Asda Silverskin Pickled Onions, Tuna Sandwich. Snacks/Other: Lasagna with Meat, White Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . more...
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gaining 9.3 lb a week
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