Weigh In record (no journal entry) for 28 December 2017
|
232.8 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
2158 kcal
|
Fat: 82.72g | Prot: 86.37g | Carb: 263.48g.
Breakfast: White Bread, Morrisons Unsmoked Back Bacon, Bananas. Lunch: Ham Salad Sandwich. Dinner: Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Tesco Rocket Lollies, Tesco Shortbread Biscuits, Marks & Spencer All Butter Biscuits. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walsallwizard's weight history
|