Weigh In record (no journal entry) for 17 February 2017
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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818 kcal
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Fat: 16.64g | Prot: 45.80g | Carb: 123.90g.
Breakfast: Tesco Skimmed Milk, Kellogg's Frosties. Lunch: Pork Roast (Lean Only Eaten), Warburtons Sandwich Thins, McVitie's Rich Tea Biscuits. more...
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losing 0.4 lb a week
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walsallwizard's weight history
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