Weigh In record (no journal entry) for 29 December 2017
|
231.3 lb
Lost so far: 11.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
2019 kcal
|
Fat: 59.08g | Prot: 62.35g | Carb: 276.43g.
Breakfast: Brown Bread, Morrisons Unsmoked Back Bacon, Bananas. Lunch: Ham Salad Sandwich. Dinner: Tesco Value Oven Chips, HP Baked Beans, Caramel Custard Flan (Dry Mix, with 2% Milk). Snacks/Other: Strongbow Cider, Walkers Cheese & Onion Crisps (25g), Ice Pop Filled with Ice Cream, Tesco Helter Skelter Lolly, Choceur Belgian Chocolate Truffles. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walsallwizard's weight history
|