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watching what I eat counting calories, reducing portion sizes... net result 2.7 kg lost in week 1
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1465 kcal
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Fat: 25.50g | Prot: 54.04g | Carb: 255.44g.
Breakfast: Aldi Skimmed Milk, Kellogg's Sugar Puffs. Lunch: Muller Fruit Corner Yoghurt with Strawberry (Pot), Batchelors Golden Savoury Rice, Chicken Breast. Dinner: Apples, Pear, Orange, Tangerines (Mandarin Oranges). Snacks/Other: Cadbury Crunchie (Treat Size), Twix Miniatures, Bronte Golden Crunch Biscuits. more...
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losing 6.2 lb a week
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