Date started: 18 Feb 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
09 Apr 23	189.0 lb	Reasonably Well
08 Aug 22	187.0 lb	Reasonably Well
18 Jul 22	187.2 lb	Reasonably Well
15 Jul 22	185.0 lb	Reasonably Well
04 Jul 22	187.0 lb	Reasonably Well
20 Jun 22	189.0 lb	Reasonably Well
31 May 22	191.0 lb	Reasonably Well
30 May 22	194.6 lb	Reasonably Well
02 May 22	197.6 lb	Reasonably Well
24 Apr 22	197.0 lb	Reasonably Well
19 Apr 22	200.8 lb	Reasonably Well
17 Apr 22	202.8 lb	Reasonably Well
04 Apr 22	188.0 lb	Reasonably Well
18 Feb 22	198.0 lb	Reasonably Well

Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 215.0 lb
22 Sep 16	175.6 lb	Reasonably Well
11 Sep 16	174.4 lb	Reasonably Well
26 Aug 16	170.8 lb	Reasonably Well
25 Aug 16	174.8 lb	Reasonably Well
13 Jun 16	178.0 lb	Reasonably Well
22 May 13	192.3 lb	Reasonably Well
08 May 13	186.4 lb	Reasonably Well
01 May 13	188.0 lb	Reasonably Well
29 Apr 13	188.8 lb	Reasonably Well
26 Apr 13	188.8 lb	Reasonably Well
25 Apr 13	189.7 lb	Reasonably Well
23 Apr 13	188.9 lb	Reasonably Well
22 Apr 13	188.8 lb	Reasonably Well
19 Apr 13	187.8 lb	Reasonably Well
18 Apr 13	187.4 lb	Reasonably Well
17 Apr 13	188.0 lb	Reasonably Well
15 Apr 13	187.3 lb	Reasonably Well
13 Apr 13	188.0 lb	Reasonably Well
08 Apr 13	189.6 lb	Reasonably Well
04 Apr 13	189.8 lb	Reasonably Well
27 Mar 13	189.8 lb	Reasonably Well
21 Mar 13	192.0 lb	Reasonably Well
13 Mar 13	190.6 lb	Reasonably Well
06 Mar 13	190.3 lb	Reasonably Well
05 Mar 13	192.4 lb	Reasonably Well
05 Feb 13	193.0 lb	Reasonably Well
07 Jan 13	193.0 lb	Reasonably Well
12 Dec 12	176.0 lb	Reasonably Well
25 Oct 12	183.0 lb	Reasonably Well
23 Jul 12	178.0 lb	Reasonably Well
05 Jul 12	181.0 lb	Reasonably Well
10 May 12	185.0 lb	Reasonably Well
06 Feb 12	190.0 lb	Reasonably Well
31 Oct 11	197.0 lb	Reasonably Well
03 Sep 11	199.0 lb	Reasonably Well
19 Aug 11	204.0 lb	Reasonably Well
17 Aug 11	208.0 lb	Reasonably Well
30 Jul 11	215.0 lb	Not Applicable