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Trying eating at maintainence for a couple days to see if hunger gets better. It seems like it is helping. It seems like it takes my body a day or two to recognize that it is not starving when going from low to higher calorie intake. This leads me to a new strategy I am going to try. I will go low until hunger begins to get bad. Then, I will increase calories to but not drastically above maintenance for a few days untill my hunger settles down.
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2831 kcal
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Fat: 41.44g | Prot: 278.20g | Carb: 347.11g.
Breakfast: Gold Standard Natural 100% Whey. Lunch: Sesame Bagel. Dinner: Apples, Builder's Bar - Chocolate, Gold Standard Natural 100% Whey. more...
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gaining 1.2 lb a week
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