Weigh In record (no journal entry) for 11 September 2016
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2384 kcal
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Fat: 121.95g | Prot: 90.84g | Carb: 252.07g.
Breakfast: Silk Unsweetened Cashew Milk, Udi's Gluten Free Whole Grain Bread, Jelly (All Flavors), Almond Butter, Flaxseed Seeds, Beef Ribs (Whole, Trimmed to 1/8" Fat), Bacon, Glutino Gluten Free Toaster Pastry, Nature's Path Hot Oatmeal Flax Plus, NutriBiotic Rice Protein - Vanilla, Strawberries. Lunch: Bananas, Jelly (All Flavors), Almond Butter, NutriBiotic Rice Protein - Vanilla, Dole Power Up Greens Baby Kale & Greens, Strawberries. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Driving - 40 minutes, Sleeping - 8 hours and 45 minutes, P90X - 55 minutes. more...
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gaining 1.6 lb a week
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 Comments
The first weigh in since the start of bulking/ eating more. Trying to average a bit over 3000 calories a day to:
1. Try to gain some muscle
2. Get a feel for how many calories I burn a day
This weigh in was probably 1-2 lbs higher than expected (for calorie intake) since:
1. Muscle glycogen and water weight from increased carb intake
2. Bubs the night before (lots of sodium)
11 Sep 16 by member: Killer7Ksev
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+10975 Since last weigh in.
Calculated gain = 3.14 lbs
Actual gain = 3.6 lbs
13 Sep 16 by member: Killer7Ksev
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Calculated metabolism:
(55007-3.6*3500)/16 = 2650.44
22 Sep 16 by member: Killer7Ksev
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