Weigh In record (no journal entry) for 04 July 2022
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2681 kcal
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Fat: 75.13g | Prot: 193.87g | Carb: 305.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, HEB Fully Cooked Chicken Breast, Dill Cucumber Pickles , Kirkland Signature Creamy Almond Butter, Ripe Plantain. Lunch: Minute Maid Zero Sugar Lemonade , G Hughes Sugar Free BBQ Sauce, Liviva Organic Shirataki Pasta with Oat Fiber, Jell-O Sugar Free Lime Gelatin, Goya Chipotle Peppers in Adobo Sauce, HEB Fully Cooked Chicken Breast, Ripe Plantain, Egg. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, G Hughes Sugar Free BBQ Sauce, HEB Fully Cooked Chicken Breast, White Rice, Jell-O Sugar Free Lime Gelatin, Liviva Organic Shirataki Pasta with Oat Fiber, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Omega-3 Fish Oil 1000Mg, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 1.0 lb a week
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