Weigh In record (no journal entry) for 10 May 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2245 kcal
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Fat: 61.60g | Prot: 209.28g | Carb: 197.48g.
Breakfast: Instant Oatmeal, Egg, SP Complete Protein Powder, Butter. Lunch: SP Complete Protein Powder, Extra Virgin Olive Oil, Green Snap Beans (Frozen), Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Mango Chicken Sausage, Sweet Potato, SP Complete Protein Powder, Smoked Honey Ham (Cooked), Chicken Thigh (Skin Not Eaten), Green Snap Beans (Frozen), Olive Oil. Snacks/Other: Natural 100% Whey Gold Standard, Natural 100% Whey Gold Standard, Grape Juice. more...
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losing 0.4 lb a week
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