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if
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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3675 kcal
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Fat: 80.26g | Prot: 212.04g | Carb: 565.78g.
Breakfast: Jelly (All Flavors), Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapefruit, Butter, Coconut Vegetable Oil, Egg White, Egg, Sweet Potato, Bananas, Pork Sirloin Tip Roast. Lunch: Rice Milk, Apples, Oatmeal Pancake Mix, Low Fat Ice Cream Sandwiches - Cookies n' Cream. Dinner: Zucchini, Olive Oil, Chicken Breast (Skin Not Eaten), Normandy Style Vegetable Blend. Snacks/Other: Gold Standard Natural 100% Whey. more...
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losing 1.2 lb a week
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