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Hunger was downright horrible last night. It reminded me of the days when I used to give up on dieting and binge. I was also on 10 mg of ritalin. I don't understand why when I increase my calories, I get hungrier. Will try a slightly higher average 2800-2900 a day.
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187.8 lb
Lost so far: 27.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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3008 kcal
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Fat: 60.54g | Prot: 194.27g | Carb: 428.98g.
Breakfast: Cashew Nuts, Original No-Stick Cooking Spray, Cod Liver Fish Oil, Egg, Bananas. Lunch: KickStart Orange Citrus, Chicken Breast (Skin Not Eaten), Bananas, Russet Potatoes (Flesh and Skin). Dinner: Chicken Breast (Skin Not Eaten), White Rice, Bananas. more...
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gaining 2.8 lb a week
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