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As always, hunger is bad. Eating at maintanence for several days helped, but not as much as I had hoped. I looks like will power is going to be the deciding factor everytime the weekend comes. After talking to my Uncle, it seems like we have the same issue. I wonder if it's something along the lines of a hormone disorder. Vegetables + water seemes to help and will become my new strategy for the weekends. Was able to finally do 225 bench for 3 reps with no assist so stregnth is not suffering from the defecit. I am going to try going at least 2 weeks in about a 500 caloric defecit before I try another refeed.
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189.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2478 kcal
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Fat: 30.39g | Prot: 229.68g | Carb: 327.53g.
Breakfast: Gold Standard Natural 100% Whey, Quick Oatmeal (1 or 3 Minutes), Apples. Lunch: Normandy Style Vegetable Blend. Dinner: Apples, Quick Oatmeal (1 or 3 Minutes), Gold Standard Natural 100% Whey. more...
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losing 2.6 lb a week
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