Weigh In record (no journal entry) for 17 August 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1098 kcal
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Fat: 29.71g | Prot: 97.03g | Carb: 115.99g.
Breakfast: Smoked Honey Ham, Oatmeal, Apples, Fried Egg. Lunch: Celery, Celery, Baby Carrots, Banana. Dinner: Cooked Summer Squash, Chicken Breast. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Amplified Recovery Protein XR, Mushrooms, Celery, Baby Carrots. more...
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3571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 10 minutes, Shopping - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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