Weigh In record (no journal entry) for 20 June 2022
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2956 kcal
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Fat: 74.13g | Prot: 188.90g | Carb: 366.77g.
Breakfast: Meijer Select Black Beans, White Rice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Now Foods Dextrose Powder. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Clif Bar Clif Bar - Crunchy Peanut Butter, Chicken Fat , G Hughes Sugar Free Ketchup, HEB Fully Cooked Chicken Breast, Jell-O Sugar Free Lime Gelatin, Meijer Select Black Beans, White Rice. Dinner: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Olive Oil , G Hughes Sugar Free Ketchup, Jell-O Sugar Free Strawberry Gelatin, HEB Fully Cooked Chicken Breast, Meijer Select Black Beans, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Omega-3 Fish Oil 1000Mg, Now Foods Dextrose Powder, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 0.7 lb a week
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