|
After another day of low carb/cal I am at 190.3. I have a feeling glycogen depleation will kick in soon. Will reduce volume of lift today (3 sets). Also, hunger is very bad. I have my ways to fight it, but as always, it will eventually get to me. Hopefully will improve without bingeing.
|
190.3 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
2460 kcal
|
Fat: 58.77g | Prot: 256.78g | Carb: 219.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples, Gold Standard Natural 100% Whey. Dinner: Normandy Style Vegetable Blend, Milk Maid Caramels, Cod Liver Fish Oil, Apples, Sugar Free Calcium Chews, Quick Oatmeal (1 or 3 Minutes), Egg, Chicken Breast (Skin Not Eaten), Gold Standard Natural 100% Whey, Apples. more...
|
losing 14.7 lb a week
|