Weigh In record (no journal entry) for 30 May 2022
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2570 kcal
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Fat: 47.61g | Prot: 175.29g | Carb: 352.53g.
Breakfast: Village Inn Fruit Cup, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Now Foods Dextrose Powder. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Egg, Fit & Active Liquid Egg Whites, Bananas , G Hughes Sugar Free Teriyaki Marinade, White Rice. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Liviva Organic Shirataki Pasta with Oat Fiber, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free Orange Ginger Marinade, White Rice. Snacks/Other: Myprotein BCAA, Now Foods Dextrose Powder, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 0.8 lb a week
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