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Starting today I am going to switch my meal frequency in attempt to fix this hunger issue. I will eat breakfast shortly after I get up, lunch about 5 hours later, and dinner 5 hours after that. I am also going to try and finish eating at least 3 hours before sleep. This information was from a site that provided some scientific info but sited no sources so It's safe to say that I'm doubtful. I have been doing IF about 80-90% of days for about 9 months, so it will be interesting to see if there will be differences in hunger, body comp change, energy level and how long it will take my body to adapt.
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2491 kcal
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Fat: 40.55g | Prot: 239.79g | Carb: 302.75g.
Breakfast: Gold Standard Natural 100% Whey, Premium Chunk Chicken Breast, Fuji Apples. Lunch: Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Gold Standard Natural 100% Whey, Apples. Dinner: Premium Chunk Chicken Breast, Egg, Baked Potato (Peel Eaten), Sweet Potato, Apples, Gold Standard Natural 100% Whey. more...
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losing 0.4 lb a week
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