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Bought and started using a new eteckcity scale.
Since last weigh in on Sept 11th: +4650
Calculated weight gain: 1.33 lbs
Actual weight gain: 1.2 lbs
Calculated metabolism based off of calories eaten and actual weight change:
(34834 - 1.2*3500)/11 = 2785
Definitely seeing an increase in fat. Less abdominal definition and increased softness. Muscles do seem to be slightly bigger but I have not been taking actual measurements.
I plan to continue my average of around 3200 - 3300 calories a day for another 1-2 months and monitor changes in weight and body fat (visually).
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175.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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3432 kcal
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Fat: 108.21g | Prot: 207.96g | Carb: 401.55g.
Breakfast: Ground Beef (Cooked), Cascadian Farm Organic Multi Grain Squares Cereal, Rice Dream Original Rice Milk Drink, Bananas, True Nutrition Gemma Pea Protein, Brown Rice (Medium-Grain), Fillo Factory Organic Olive Oil, Kroger Frozen Broccoli Cuts, Great Value Mixed Nuts. Lunch: Ground Beef (Cooked), GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Dole Power Up Greens Baby Kale & Greens, Strawberries, True Nutrition Gemma Pea Protein, Brown Rice (Medium-Grain), Fillo Factory Organic Olive Oil, Kroger Frozen Broccoli Cuts. Dinner: Ground Beef (Cooked), GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Strawberries, Dole Power Up Greens Baby Kale & Greens, True Nutrition Gemma Pea Protein, Brown Rice (Medium-Grain), Kroger Frozen Broccoli Cuts, Fillo Factory Organic Olive Oil. more...
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2763 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours and 45 minutes, P90X - 55 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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