Weigh In record (no journal entry) for 03 September 2011
|
199.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
4988 kcal
|
Fat: 216.92g | Prot: 377.19g | Carb: 439.35g.
Breakfast: Green Tea, Organic Oats & Honey Granola Cereal, Chicken Bake. Lunch: Flatbread Multi-Grain with Flax, Cranberry Horseradish Sauce, Organic Baby Spring Mix, Cheddar Cheese, Oven Roasted Deli Sliced Turkey Breast, Almonds, Bananas. Dinner: Pork, Turkey Leg Meat and Skin, Cucumber & Tomato Salad, Potato Salad, Coleslaw. Snacks/Other: Sponge Cake, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Tiny Pretzel Twists. more...
|
|
3872 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 5 minutes, Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Killer7Ksev's weight history
|