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On Friday and Saturday, I felt satiety for the fist time in probably 6 months. It's hard to explain how happy I was. I am making progress and will strive for more in the future. Energy is still low. I feel sluggish. Since I have increased fat my craving for is has decreased.
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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3056 kcal
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Fat: 74.72g | Prot: 208.38g | Carb: 427.50g.
Breakfast: Kidney Beans (50% Less Sodium), Kidney Beans (50% Less Sodium), Apples, Cashew Nuts, Egg, Bananas. Lunch: Sweet Potato, Bananas, Kidney Beans (50% Less Sodium), Kidney Beans (50% Less Sodium). Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Apples, Kidney Beans (50% Less Sodium), Kidney Beans (50% Less Sodium). more...
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steady weight
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