Weigh In record (no journal entry) for 13 April 2013
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2053 kcal
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Fat: 30.22g | Prot: 142.15g | Carb: 329.87g.
Breakfast: Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Apples. Lunch: Baby Carrots, Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Butter, Apples, Russet Potatoes (Flesh and Skin). more...
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losing 2.2 lb a week
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