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Weight is still clibming but softness is coming and going. I am not sure why this is. Energy is slightly better. I went light on deads yesterday to hopefully help with recovery.
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189.7 lb
Lost so far: 25.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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3040 kcal
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Fat: 128.17g | Prot: 216.30g | Carb: 270.28g.
Breakfast: Apples, Sweet Potato, Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Russet Potatoes (Flesh and Skin). Dinner: Chicken Breast (Skin Not Eaten), Cashew Nuts. more...
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gaining 2.8 lb a week
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