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Hunger has seemed to improve a bit. This is the lowest average calories I have been at since the 500-1500 days. Feeling a bit carb depleated so I will probably do a refeed soon. I am happy that weight loss have been steady. I not sure what it is but I have been seriously lacking novivation for stuff lately. This might be part of the hunger. Because when your hungry you don't want to do much else besides eat. This needs to be fixed. Hopefully the refeed will help.
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187.3 lb
Lost so far: 27.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2762 kcal
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Fat: 38.35g | Prot: 200.49g | Carb: 403.07g.
Breakfast: Solid White Albacore Tuna in Water (2 oz), Apples, Egg. Lunch: Premium Chunk Chicken Breast, Premium Chunk Chicken Breast, Sweet Potato. Dinner: Cashew Nuts, Sweet Potato, Peas and Carrots, Chicken Breast (Skin Not Eaten). more...
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losing 2.5 lb a week
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